| 1. | "The Fiends are Knocking" | | 5:10 |
| 2. | "Hop Is Back" |
| 3:23 |
| 3. | "Who's There?" (featuring Jarren Benton and Dizzy Wright) | | 3:39 |
| 4. | "Tears to Snow" | | 3:49 |
| 5. | "Rip Your Heart Out" (featuring Tech N9ne) | | 3:51 |
| 6. | "Nollie Tre Flip" | | 3:31 |
| 7. | "Give Me That Money" | | 4:09 |
| 8. | "I Need Help" | | 4:19 |
| 9. | "Hip Hop Sinister" | | 3:50 |
| 10. | "Good Guys Get Left Behind" | | 5:14 |
| 11. | "Bad Manners Freestyle" | | 2:06 |
| 12. | "Old Friend" |
| 4:25 |
| 13. | "Still Got Love For You" | | 4:14 |
| 14. | "Jungle Bash" (featuring SwizZz) | | 3:47 |
| 15. | "Lunchtime Cypher" (featuring Passionate MC and G-Mo Skee) | | 5:57 |
| 16. | "Dream Forever" | | 4:09 |
| 17. | "What's My Purpose?" | | 5:00 |
| 18. | "Caught In the Rain" |
